Have you ever felt stuck in an emotional state that you couldn’t break free from? Music may be able to help you change your mood.
Think of your mind as a radio. Sometimes we might get stuck on a certain song or station, hearing the same thing over and over. If you’ve experienced this kind of rumination or thought-looping before, you know it is an unwelcome and negative cycle. When this happens, anything that helps us to switch to a different channel can provide emotional relief.
We may start listening to negative messages that have been internalized and deeply ingrained within our minds, (consciously or unconsciously) playing them on repeat. The good news, however, is that we actually have the power to shift our thinking. We have the ability to bring ourselves away from the destructive noise of our own cognitive distortions and into the sweet sounds of serenity.
Music can be a useful tool in helping to turn down volume on the (often irrational) song or story that’s being played incessantly. While muting the unpleasant tracks we’re so accustomed to hearing in our minds and boosting the sound on some uplifting tunes, our favorite music automatically becomes a natural mood enhancer.
- Plug Back In: When we feel disconnected or burnt out, listening music can help us to feel more grounded and aligned — physically, mentally, emotionally and even spiritually. When we feel inspired or uplifted by the sound or the lyrics of a song, it can result in a truly profound experience. When we are moved by the music we hear, we gain a greater understanding about ourselves. With that comes the ability to foster a better sense of connection to other people and the world around us.
- Flip the Switch: Much like meditation, putting on our favorite song or playlist can take our minds out of the vicious cycle of regret, worry, or fear, and help us to refocus our attention on the sound and rhythm of the song, even if just for a short while. Almost instantaneously, we have the ability to bring our minds away from the trap of its constant mental chatter, and into states of present moment awareness and enlivened being.
- Feel the Beat: The mind and body are connected. Music often makes us want to move, inspiring us to dance or exercise. This helps release endorphins and serotonin in the brain, so we feel better and adopt a naturally more positive outlook. Combining music with movement is a potent way to improve your mood with the potential for long lasting effects.
Each of us may have different taste in music, but we all crave many of the same things, including happiness and belonging. Music can help us strengthen the bond we have with ourselves, and ultimately, with each other. While listening to our favorite music in solitude may be the perfect antidote, some people find that the energy and vibrations that abound at live music shows are powerfully therapeutic. No matter where you are, it’s important to remember, that if you’re feeling a particular emotion, you are surrounded by human beings everywhere who have felt that same emotion before.
Find the music that works for you and put this to the test.
This article was originally published in World of Psychology by Julia Lehrman, LCSW, RYT